Wellness Fill 102

WE WOMEN ARE EXTREMELY SECRETIVE AND WE TOTALLY AGREE WITH IT. WOMEN DO CERTAIN GROSS THINGS BUT WILL NEVER ADMIT IT AND THERE IS NOTHING YOU CAN DO TO MAKE THEM ADMIT IT. IN FACT, A NUMBER OF WOMEN CAN TAKE A SECRET TO THE GRAVE AND YOU’LL NEVER KNOW THEY EVEN HAD HIDDEN SECRETS! Well, the types of gross things discussed here are some things that all women do and are common in all of them. Things that women do but will never talk about it, not even with each other. Obviously, because they are kind of gross things. But hey, we’re human. We can be prim and pretty and complete slobs all at the same time but nobody else has to know that. Check below 16 things that we all women do but never admit or discuss it with anyone! 1. Putting your used bras in the washing basket but then taking them out to wear them again because all the other you have are uncomfortable. 2. Checking your tampon or sanitary pads after it’s been used. 3. Making a DIY pad with the toilet paper when you’...

Healthy feet are actually more important or your wellbeing then you think. Cracks, dryness and other feet issues can easily obstruct your quality of life, and disabling proper movement and body support. Personal hygiene and diets can affect the health of feet, and those need to be incorporated in the best way possible in your everyday routines. Getting expensive pedicures and using sophisticated products to heal your feet is not always the most productive form of keeping them functional. Today’s article will show you an easy DIY treatment that will help you keep your feet safe and healthy. This will prevent dry, flaky, scaly, and tired feet in no time. The ingredients can all be found in your kitchen and the preparation is quite easy. Ingredients: 3-4 cups milk 3 tablespoons baking soda Directions: First, warm up the milk. Then, pour it in a basin or a feet soaking tub and add the baking soda to it. Stir well and dip feet in it for 10 minutes. When done, rin...

Do you have troubles sleeping and wake up in the middle of the night? It makes you feel awful if it occurs night after night and also, it is not good for you. Fortunately, there are three ingredients you can use to prepare this “magic mixture” and set your way to a good night’s sleep. Needed ingredients: 1 tablespoon of coconut oil    ¼ teaspoon of raw honey    1/8 teaspoon of sea salt    These three ingredients help your body be sustained throughout the night. The mixture also lowers the impact of spikes in stress hormones or cortisol, which can make you wake up in the middle of the night. How to prepare and use the mixture? You need to take the three ingredients before going to bed. 1st option: Mix the coconut oil and raw honey in a bowl and add some sea salt in it. Then mix all ingredients. Take the mixture with a spoon and swallow. Then, chase with water. 2nd option: Take the coconut oil, raw honey separately and chase with ...

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells. Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes. The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves. People who suffer from this condition have increased levels of blood sugar which is related to different factors such as: Lack of exercise High levels of stress Different illnesses, such as a cold Dehydration Overeating Steroid medications In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence. High blood sugar symptoms If your sugar levels...

If you think that this trick is just to scare the night creatures and vampires away, then no. At least, not speaking from a scientific and proven point of view. However, garlic is one of the healthiest eatable vegetable known to humanity. It can even cure insomnia! A research showed that almost 40 million people in the States suffer from insomnia and long-term sleeping issues. Sleeping pills is something so common that every family has.  But, we all know the dangers of overdosing or getting addicted to them. The allicin, the active compound of garlic is responsible for it’s wide use in natural remedies against flu, balancing blood pressure and keeping your whole body free from toxins. This compound is also the cause of garlic’s antifungal, antiviral and antibacterial properties. But, did you know that it can also make you sleep better at night? The trick is just to put a clove of garlic under your pillow! It’s an ancient traditional method, because the sole smell ...

16 Early Warning Signs of Cancer in your Body Should not Ignore: In case of cancer, there is an uncontrolled growth of cells in the body that occurs when the normal restraining mechanism does not work as expected to lead the formation of new and abnormal cells without recycling the older ones. The continuous formation of new cells overlaps the older cells forming a huge mass of tissue that is called a tumor. Generally, this is not an instantaneous process and takes time. While this is happening inside your body, it will try to tell you that something is going wrong inside by various warnings, that must not be taken lightly as there might be the formation of cancer cell taking place. Thus, to help you out we have listed 16 warning signs of cancer you should not ignore, and if you are suffering from any of the below signs, then its highly recommended to get yourself checked from your doctor. 16 Early Warning Signs of Cancer in your Body Should not Ignore: 1. FORMATION OF L...

You might not notice it, but how you sit varies based on your mood and according to psychologists a lot can be read from the way in which someone sits. Your personality, your intentions, and even your hidden desires can all be worked out by how you arrange your body. It’s a great way to subtly check out someone’s personality, without probing them too heavily. Position 1 Individuals that are sitting like this are driving themselves by the rule ”If you cover the head with a cover the beast will go away!”. This is in some cases something worth being thankful for, however not without fail. They are informative and they are not exhausting individuals. They can undoubtedly deal with various circumstances and they are truly innovative however they are acting somewhat silly and in view of that occasionally they are notwithstanding beguiling. Regularly they are lamenting something that they have said. Position 2 These sorts of individuals are visionaries and that implies that they ...

A FEW SOCIOLOGICAL THEORIES HAVE SUGGESTED THAT SHAVING OF THE PUBIC HAIR HAS TO DO WITH CULTURAL TRENDS SPAWNED BY CERTAIN HAIRLESS ACTORS AND ACTRESSES OR EVEN A MISGUIDED ATTEMPT AT HYGIENE. Pubic shaving actually originated in ancient Egypt and Greece, when prostitutes had to shave for both hygienic reasons and as a clear sign of their profession. Although female body shaving was established as the norm between 1915 and 1945, pubic hair removal did not actually gain a strong foothold until the 1980’s. However, a new study shows that 60 % of women had, at least, one health complication incurred from pubic hair removal, typically epidermal abrasion (invisible cuts to the skin) and ingrown hairs. It was also shown to cause severe skin irritation, infections and – according to an older study – increase the spread and transmission of STIs. These are the real reasons why you should not remove your pubic hair: Pubic hair helps control your body temperature. We all know that...

Sleeping plays a highly important role in the people’s health. Generally, a human being sleep on average 25 years in his lifetime or 7-9 hours per night. However, it is not only important to get enough sleep but to get the right position to sleep in order to improve your overall wellbeing. Sleeping positions affect different aspects of your body such as blood pressure, sinus infection and many other conditions. So, if you want to heal some health conditions make sure you do not focus only on how much you sleep but on your sleeping positions. Here are 9 sleeping positions that will help you alleviate some body ailments. 1. Shoulder Pain to Women’s Health Magazine, shoulder pain is best treated by sleeping on the pain-free side with slightly bent legs. Also, you can grasp a pillow to your chest and place another one between your knees. 2. Back Pain For back pain, your sleeping position really matters. For this condition, you should sleep in that body posture that works t...

There are several truths in life. One of them is that what grows will one day die. Before death arrives the process of aging prepares the body. The process leads to wrinkles, baldness, weakness, so on and so forth. Now, what we must realize is that there is absolutely no way to prevent aging. You will age and you will die. What one can do is try to postpone the signs of it. Like so many celebrities, it is possible to take care of yourself to look great at old age. Let’s see the 7 telltale signs of aging that we can postpone: Dehydrated Skin Dehydrated or dry skin is a common phenomenon which is associated with aging. Lack of oil or water in your body, the slowing of cell renewal due to age, and lack of proper skin care are going to result in dry skin. To avoid that, all you need to do is step up your water consumption, use sunscreen, and avoid unnecessary exposure to the sun. Puffy Eyes Puffy eyes occur because your eyes aren’t receiving enough water. Lack of that, along w...

Yes, you might have already heard somewhere that drinking lemon water on empty stomach in the morning is really healthy, but there are some benefits of this powerful beverage that you do not know about. But luckily for you, in this article you will read about many of them, but first let’s see what makes lemon water so healthy. The fact that lemons are high source of antioxidants, flavonoids, protein, vitamin B, vitamin C and potassium is the reason why the lemon water is so powerful. Lemon water will boost your immune system and that will help in fighting off the infections. You can cleanse your body from all the dangerous toxins if you drink lemon water on empty stomach every morning and that will maintain the body’s pH balance and plus it helps in weight loss process. So here are some of the benefits of lemon water that many people do not know: 1. Sore muscles will be in the past if you start drinking lemon water after hard workouts. 2. The amount of uric acid in the joi...

What would you think if anyone told you that there’s a bacterium infecting 2/3 of the world population? You will probably just laugh it off. But there is a bacterium in the intestines which has caused issues for quite a whi le. Symptoms Helicobacter Pylori is indicated by the following symptoms: burping, bloating, diarrhea, flatulence, esophageal reflux, heartburn, constipation and upper and mid-stomach torment. For some, these symptoms are hard to relate to this bacterium. Numerous people basically regard these signs as common, so they are rarely related to the occurrence of this bacterium. H Pylori causes gastritis, which is an irritation of the stomach lining. It is the reason for 90% of duodenal ulcers and around 80% of gastric ulcers. Also, H Pylori can cause different non-digestive conditions, such as cardiovascular issues, headaches and Raynaud’s sickness, which is the impaired circulation in the hands and feet. This bacterium can also cause sadness and anxiety. Thi...